Todos los ejercicios disponen de vídeo clicando en ellos.
| Plano Sagital |
| Landmine Drop and Step Jerk |
| Landmine Power Clean |
| Landmine Drop and Jerk |
| Banded Landmine Thruster |
| 2 Hand Push Press balístico |
| Landmine Thruster |
| Landmine Snatch dos manos |
| Landmine Clean and Jerk |
| Plano Frontal |
| Landmine Lateral Split Snatch |
| 1 Hand Landmine Clean Split Switch |
| 1 Hand Landmine Clean Lateral Coil Frontal Plane |
| 1 Hand Landmine Clean & Jerk Lateral Coil Frontal Plane Focus |