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Ejercicios de Estructura con Landmine

Guillermo Pajuelo marzo 12, 2026

Todos los ejercicios disponen de vídeo clicando en ellos.

Ejercicios Estructura & Landmine

1 Hand Overhead Landmine Front to Lateral Roll

Hang Landmine Low Cossack Squat

Landmine Deadlift Twist

Landmine Iso Split Squat Opposite Low Reach Frontal Plane

Landmine Frontal OH March Pelvic Lock

Landmine Frontal OH Skip Pelvic Lock

Landmine Lateral OH Split Squat

Landmine OH Kneeling to Step Get Up 5 second pause

Landmine Roll + Lateral OH Split Squat

Landmine Zercher Lateral March

Landmine Zercher Lateral Skip

Lateral Landmine OH Drop Split Squat

Lateral Landmine Zercher Skip Position HIMA

Overhead Landmine Kneeling to Half Kneeling

Overhead Landmine Kneeling to Half Kneeling to Step